Datagubbe giving good advice in a bullet list. My favorite items are:

• Disable notfications. I'd recommend to at least turn their sound off.

• Use smaller software, use less applications.

• Avoid social media. I'm building one haha.

• Delete unused accounts.

• Thank FOSS maintainers. That includes me.

• Disable blinking cursor.

My least favorite is his recommendation to use laptops less. I myself should use it more, so I don't use the phone. And I don't have a desktop or a place for it.