Datagubbe giving good advice in a bullet list. My favorite items are:

* Disable notfications. I'd recommend to at least turn their sound off.
* Use smaller software, use less applications.
* Avoid social media. I'm building one haha.
* Delete unused accounts.
* Thank FOSS maintainers. That includes me.
* Disable blinking cursor.

My least favorite is his recommendation to use laptops less. I myself should use it more, so I don't use the phone. And I don't have a desktop or a place for it.